From: Sono Field House

From: Sono Field House To: ' • Subject: Fuel For Athletes Seminar at Sono Field House - February 13, 2013 Date: Tue, 05 Feb 2013 21:56:36 +0000 Having trouble viewing this email? Click here header Fuel for Athletes Seminar - February 12, 2013 Dear Members and Friends of Sono Field House, Galliano's Performance Trainings' nutritionist, Brianna Diorio, will be conducting monthly nutrition seminars at Sono Field House on the second Tuesday of each month. Topics will include how to build muscle mass naturally, optimal nutrition for athletes, sport supplementation to enhance recovery and protein synthesis, the truth about grains and gluten, the skinny on fats, the evils of dairy, meal planning, lifestyle modifications, and how to achieve optimal levels of health and wellness. EFTA00396437 The first seminar, Fuel for Athletes, will be held on February 12, 2013 at 7pm and will discuss how to properly fuel the bodies of athletes in order to enhance athletic performance on and off the field. Brianna will also be discussing healthy snack options, meal creations and how to optimize muscle building and recovery. The monthly seminars are free of charge, and open to the public. Please feel free to bring a guest or e-mail Brianna with questions regarding health, nutrition, or requests for future seminar topics at To learn more about Brianna's hilosophies on nutrition, health and fitness please check out her nutrition blog at Sincerely, SFH Staff Forward this email lir This email was sent to by Update Profile/Email Address Instant removal with SafeUnsubscnbe'" Privacy Policy. Sono Field House 365 Dr. Martin Luther King Dr. Norwalk CT 06854 EFTA00396438