From: Peter Attia

From: Peter Attia To: Subject: Podcast is live: #56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, the impact of war Date: Mon, 03 Jun 2019 11:00:51 +0000 Greetings - Released a new episode this morning: #56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war. In the second installment of this 2 part series, Jocko shares his sleep routine and attitude towards sleep, we talk about his meals (and occasional indulgences), his experience with fasting, and touch briefly on his workout routine. Jocko explains his approach to leading a family, instilling values in his kids, and working with others who may not share your same principles. We also find out what prompted Jocko to make discipline the underpinning principle of his life, when it might make sense to quit, and the philosophical topics such as free will, mindset, and whether or not you can change someone. We also discuss 9/11 and the war in Iraq and Afghanistan, the future of warfare, and perhaps more importantly, how Jocko's experience in compact has shaped and impacted his life to this day. This podcast is also available on Apple Podcasts and the other usual suspects (linked to on the podcast page). If you like this podcast, please leave us a rating or review on iTunes. The podcast page serves as the hub for all episodes and related material. - Peter P.S. In case you missed it, I have chosen to create a subscription support model for the podcast moving forward. The podcast and blog archive will remain free for all, but the subscription is designed for those that want to support our work and want access to additional, exclusive content. Please click here to learn more and subscribe. For a list of all previous weekly emails, click here. EFTA00497033 podcast I website I ama You can update your preferences or unsubscribe from this list. Not subscribed to my weekly email? Sign up here. EFTA00497034