GO LEANSE

GO LEANSE Timing Sheet for Pre-Cleanse Shake Days 1 & 2 The schedule below starts at 7:00AM and there are 1 V2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. AP . Thne of Day , Day 1 Day 2 Time Done Water (oz) Time Done Water (oz) Start Day 7:00AM Breakfast: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water/ One Natural Accelerator Capsule 2 hrs. Later 9:00AM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: Enjoy one regular meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule I 1.5 hrs. Later 2:00PM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz cold water /4 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / Drink 8-16 oz of water 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz cold water /4 unsalted dry roasted almonds 1.5 hrs. Later 8:00PM Snack: Drink 8-16 oz cold water / 4 unsalted dry roasted almonds *** This Pre Cleanse Daily schedule is only to be used on Days 1 & 2 of the program For all other Shake Days there is a Shake Day Schedule.*** EFTA01195380 GO, LEANSE Timing Sheet for Cleanse Days 3 & 4 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. CLEANSE DAY SCHEDULE Time Between Time of - Day 1 1 . Action Day 3 r Day 4 Time Done Water (oz) Time Done Water (oz) Start Day 7:00AM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 2 hrs. Later 9:00AM I Isagenix Snack / 8-I6oz cold water / "optional" two dry roasted unsalted almonds 1.5 his. Later 10:30AM 1 Isagenix Snack / 8-16oz cold water / "optional" two dry roasted unsalted almonds 2 his. Later 12:30PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 1.5 hrs. Later 2:00PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 1.5 hrs. Later 3:30PM I Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 1.5 hrs. Later 5:00PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8- I 6oz cold water I hr. Later 6:00PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 2 his. Later 8:00PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8- I 6oz cold water I hr. Later 9:30PM I Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds EFTA01195381 GO LEANSE Timing Sheet for Shake Days 5 & 6 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. ihr, Er FI iii ,, , Day 5 Day 6 Time Done Water (oz) Time Done Water (oz) Start Day 7:00AM Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLcan Shake mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule 2 hrs Later . 9:00AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule 1.5 hrs. Later 2:00PM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 8:00PM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195382 GOCLEANSE Timing Sheet for Shake Days 7 & 8 The schedule below starts at 7:00AM and there are 1 1/2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. I AY SCHEDULE Time Between Time of Day Action Day 7 Day 8 Time Done Water (oz) Time Done Water (oz) i Start Day 7:00AM J Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule . 2 hrs Later 9:00AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule 1.5 hrs. Later 2:00PM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 8:00PM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195383 GOCLEANSE Timing Sheet for Shake Day 9 The schedule below starts at 7:00AM and there are 1 V2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. . • • Time Between Time of Day Action Day 9 W Time Done Water (oz) Start Day 7;OOpM Breakfast: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) / One Natural Accelerator Capsule . 2 hrs Later 9:00AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 10:30AM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 2 hrs. Later 12:30PM Lunch: One healthy meal of approximately 400-600 calories / Drink 8-16 oz of water / One Natural Accelerator capsule 1.5 hrs. Later 2:OOPM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 3:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 5:00PM Dinner: Drink 8-16 oz of water / Make your shake: 2 scoops of IsaLean Shake mixed with 8-10 oz of water (add ice if desired) 1.5 hrs. Later 6:30PM Snack: Drink 8-16 oz water. Have I Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds 1.5 hrs. Later 8:OOPM Snack: Drink 8-16 oz water. Have 1 Isagenix Snacks optional additional snack: 2 unsalted dry roasted almonds ***This Shake Day schedule is for Days 5, 6, 7, 8, & 9 of the program. *** EFTA01195384 GOC LEANSE Timing Sheet for Cleanse Days 10 & 11 The schedule below starts at 7:00AM and there are 1 Y2 - 2 hour intervals where you will either drink and/or eat something. You can adjust this schedule to fit your daily routine. You want to eat or drink something every 1 1/2 to 2 hours to keep your blood sugars balanced and decrease hunger cravings. CLEANSE DAY SCHEDULE Time Between —i Time of Day i l l Action Day 10 Day 11 r Time Done Water to.) Time Done Water (oz) Start Day 7:00AM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 2 hrs. Later 9:omm 1 Isagenix Snack / 8-16oz cold water / "optional" two dry roasted unsalted almonds 1.5 his. Later 10:30AM 1 Isagenix Snack / 8-16oz cold water / "optional" two dry roasted unsalted almonds 2 hrs. Later 12:30PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid) / Drink 8-16 oz cold water/ 1 Natural Accelerator capsule 1.5 hrs. Later 2:00PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 1.5 hrs. Later 3:30PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 1.5 hrs. Later 5:00PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid)/ Drink 8- I6oz cold water 1 hr. Later 6:00PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds 2 hrs. Later 8:00PM Cleanse for Life (2 Scoops with 4-8oz water or 4oz of the liquid)/ Drink 8- I6oz cold water 1 hr. Later 9:30PM 1 Isagenix Snack / Drink 8-16oz cold water/ "optional" two dry roasted unsalted almonds EFTA01195385