From: Richard Kahn ,t:

From: Richard Kahn ,t: > To: Subject: Re: Great Job!!! Date: Tue, 07 Nov 2017 15:57:42 +0000 thank you i think Ike has the right idea with shorter races_maybe a few halfs next... Richard Kahn HBRK Associates Inc. 575 Lexington Avenue 4th Floor New York, NY 10022 tel fax 212-320-0381 cell > On Nov 7, 2017, at 10:50 AM, > wrote: > Good deal on massage! > mmm... not sure on marathon. Ike will continue to run short races though! Thanksgiving I a the next one! Earn your dinner. Who knows. Maybe I will do it too! I feel inspired by you! > Sent from my iPhone >> On Nov 7, 2017, at 10:47 AM, Richard Kahn wrote: >> » day 2 seems to always be the worst and better each day thereafter >> feeling sore but will have a massage tonight which should help >> very proud and happy with race and execution as i trained hard.. >> >> you and or Ike have 1 more.... >> [repeated 3 times] >> Richard Kahn » HBRK Associates Inc. >> 575 Lexington Avenue 4th Floor >> New York, NY 10022 >> tel >> fax 212-320-0381 >> cell >> [repeated 6 times] >>> On Nov 7, 2017, at 7:53 AM, > wrote: >>> How is the 2 day soreness lag? After today it should start feeling better. Just wondering if you are in the same boat. I have to live vicariously thru cause I don't think I have a marathon left in me!!! >>> Sent from my iPhone EFTA00462483 >>>> On Nov 6, 2017, at 11:47 AM, Richard Kahn < > wrote: >>>> agree on that >>>> thank you >>>> Richard Kahn >>» HBRK Associates Inc. >>>> 575 Lexington Avenue 4th Floor >>>> New York, NY 10022 >>>> tel >>>> fax 212-320-0381 >>>> cell >>>>> On Nov 6, 2017, at 11:46 AM, wrote: >>>>> awesome!! pain is temporary...the glory is forever! >>>>>> On Nov 6, 2017, at 11:42 AM, Richard Kahn < wrote: >>>>>> thank you >>>>» feel great and very happy today >>>>» a bit sore but a big smile on my face... >>>>>> Richard Kahn >>>>>> HBRK Associates Inc. >>>>>> 575 Lexington Avenue 4th Floor >>>>>> New York, NY 10022 >>>>>> tel >>>>>> fax 212-320-0381 >>>>>> cell >>>>>>> On Nov 5, 2017, at 7:40 PM, > wrote: >>>>>>> Rich! you seriously did AMAZING! >>>>>>> I just showed Ike and he was like "WOa! real deal_""_. and immediately went to his computer to see if you could qualify for Boston...unfortunately the times restrictions have changed and now you wouldn't qualify, but who cares! YOU are awesome!!! I want to know how you feel in 2 days ;) >>>>>>>> On Nov 5, 2017, at 6:30 PM, Richard Kahn < > wrote: >>>>>>>> Thank you. Happy with results although I really wanted a few mins faster. Marathons are done for a while.... >>>>>>>> Richard Kahn >>>>>>» HBRK Associates Inc. >>>>>>>> 575 Lexington Avenue, 4th Floor >>>>>>>> New York, NY 10022 >>>>>>>> Tel >>>>>>>> Fax 646-350-0954 >>>>>>>> Cell >>>>>>>>> On Nov 5, 2017, at 5:41 PM, wrote: EFTA00462484 >>>>>>>>> Great Job Rich! Wow! I hope you are feeling good. Quite the accomplishment for sure. iesecongratulations. >>>>>>>>> Sent from my iPhone >>>» >>» » EFTA00462485